After the indulgent holiday season, many of us find ourselves reassessing our health and wellness routines. Whether you’re looking to enhance your skin, boost energy or improve focus, high-quality supplements can offer noticeable benefits. Below, we highlight some of our favourite supplements to help you begin the year on a strong and healthy note, each supported by personal experiences and noticeable results.

LYMA: unlock your full potential

The LYMA Supplement has earned its reputation as a luxurious, science-backed solution for optimizing overall health and wellness. It’s nothing short of a game-changer for those looking to maximize brain power, focus and overall vitality. It combines cutting-edge nutraceuticals with patented, clinically proven ingredients to support energy, immunity, cognitive performance and skin health, making it a true all-in-one wellness solution.

Each ingredient is rigorously tested for efficacy, bioavailability and synergy. Standout components include KSM-66® Ashwagandha, renowned for its ability to reduce stress and enhance mental clarity, and Cynatine® HNS, a bioavailable keratin that promotes stronger hair, healthier skin and nails. HydroCurc®, a patented form of curcumin, delivers potent anti-inflammatory and antioxidant benefits, while Wellmune® strengthens immune function at the cellular level.

After just a few days of use, I noticed sharper focus and sustained mental clarity that lasted well into the evening. My mood felt more balanced, and my energy levels remained consistently high, allowing me to accomplish much more throughout the day. For an unbiased experience, I used only LYMA during this period, and the difference was undeniable.

LYMA’s packaging is an experience in itself. The supplement comes with a beautifully crafted, weighty brass container that exudes luxury while serving a practical purpose: maintaining ingredient potency. Thoughtful extras elevate the unboxing further—a polishing cloth to keep the brass container gleaming, a booklet outlining the science behind LYMA, and a travel pouch to ensure you can take your capsules wherever life takes you. The capsules themselves, with their rose gold hue, are as elegant as they are functional, reflecting LYMA’s blend of style and substance.

Incorporating LYMA into your routine is seamless: take 4 capsules daily with water, ideally split between morning and evening for optimal absorption. Consistency is key to unlocking the full range of benefits.

While it’s undoubtedly a premium investment, the LYMA Supplement delivers visible, tangible benefits over time. From enhancing cognitive performance and reducing stress to improving energy levels and skin health, LYMA sets a new standard for wellness. If you’re looking for the ultimate supplement to start your year on a luxurious and transformative note, look no further than LYMA.

Canadian availability: online and at Holt Renfrew in Toronto and Vancouver.

GOLD Collagen: beauty from within

GOLD Collagen offers two fantastic lines to cater to different skincare needs and stages of life: Pure and Forte. Pure is designed for individuals aged 25 and above, focusing on hydration, elasticity and the early signs of aging. Forte is tailored for those aged 40 and above or looking for a more powerful formula to address more advanced signs of aging, including reduced collagen levels and skin firmness. Both lines deliver targeted benefits, making it easier to find the perfect solution for radiant, youthful skin.

Canadian availability: online and at various grocery and drug mart stores across Canada.

Pure Collagen

Collagen is a vital protein that maintains skin’s structure and elasticity, but our natural collagen production declines with age. Collagen Pure harnesses hydrolyzed collagen, which is broken down into smaller peptides for better absorption, allowing your body to put it to work more effectively. Paired with vitamin C, which boosts collagen synthesis and protects against oxidative stress, this supplement supports your skin’s hydration and vitality from within.

I decided to put Collagen Pure to the test (I kept my usual routine and did not combine it with other supplements or beauty products). Within just 10 days, my skin felt significantly more hydrated, and that extra moisture gave me a noticeable glow. By the end of one month, even fine lines had softened, leaving my complexion significantly smoother and more refreshed.

This liquid supplement features a tasty pineapple flavour and is packaged in a practical, eco-friendly glass container. Its compact design makes it easy to incorporate into any lifestyle, whether you’re at home or on the go.

Pure Collagen is perfect for those dealing with dry skin, early signs of aging or dull skin, as well as anyone looking to maintain healthy skin, hair, nails and joint health. With consistent use, it promotes a natural, radiant glow and smoother, hydrated skin. Whether you’re looking to enhance your skin’s vitality, tackle the early signs of aging or simply maintain overall wellness, Collagen Pure offers an easy, effective way to support your journey. Give it a try and experience the transformative power of beauty from within.

Forte Collagen

If you’re looking for a beauty supplement that truly works, Collagen Forte by Gold Collagen is the answer. After 90 days of consistent use, the results are nothing short of transformative for hair, nails and skin.

This powerhouse formula combines hydrolyzed collagen for maximum absorption with vitamin C, zinc and biotin, all designed to rejuvenate from within. It also features hyaluronic acid to hydrate and plump the skin. Together, these ingredients work synergistically to enhance beauty and vitality.

The journey started subtly. Within the first month, my skin looked brighter and my nails felt stronger. By the second month, brittle nails became a thing of the past—they were resilient, glossy and no longer prone to chipping. My hair saw dramatic improvements, too: less shedding, more volume and an undeniable shine. By the third month, I was getting compliments on my glowing complexion and healthy locks.

The ease of use makes it a no-brainer—each 50ml bottle is pre-measured and delicious, with a fruity taste that makes daily consistency simple. It’s a treat, not a chore.

After 90 days, the results speak for themselves: stronger nails, thicker hair and a radiant glow that turns heads. Collagen Forte by Gold Collagen is the ultimate beauty ally for anyone seeking lasting, visible results.

Arrae Bloat: a must-have for digestive comfort

Arrae Bloat is the perfect companion for navigating heavy meals and kickstarting health-focused resolutions after the indulgent holiday season.

Designed with natural, effective ingredients like bromelain, ginger, dandelion root and peppermint, this supplement tackles post-meal bloating and digestive discomfort with ease. Bromelain helps break down proteins from heavy meals, while ginger and peppermint soothe the digestive tract. Dandelion root assists in reducing water retention, making this blend a powerhouse for restoring comfort.

The best part is that Arrae Bloat acts fast, providing relief within 30 minutes to an hour, a lifesaver after indulgent dinners or celebratory drinks. Its clean, vegan formulation ensures it aligns with mindful wellness goals, while the elegant, travel-friendly jar is perfect for any lifestyle.

Arrae Bloat is a valuable ally for health resolutions. Whether it’s embracing gut-friendly habits or feeling your best while working toward fitness goals, Arrae supports your journey without unnecessary additives or dependencies.

Canadian availability: online and at select stores.

Dr. Barbara Sturm’s Intermittent Fasting set

If you’ve thought about trying intermittent fasting, this is the perfect supplement to enhance the experience. Dr. Barbara Sturm’s Intermittent Fasting Set is an innovative addition to the wellness world, designed to support the body during intermittent fasting or extended fasting periods.

The capsules are packed with high-quality ingredients. Electrolytes such as magnesium and potassium help prevent fatigue and dehydration commonly associated with fasting. Niacin (Vitamin B3) supports energy metabolism, while polyphenols and plant extracts like resveratrol and curcumin provide antioxidant benefits and help combat oxidative stress during calorie restriction.

What makes this set particularly appealing is its ability to complement fasting without disrupting its benefits. It’s formulated to provide essential nutrients that the body needs while maintaining the metabolic state of fasting, ensuring that you feel energized and focused.

While it comes with a premium price tag, the Intermittent Fasting Set delivers on its promise to enhance fasting experiences, making it an excellent investment for those committed to their wellness journey. Whether you’re a seasoned faster or new to the practice, this set helps make the process more sustainable, ensuring you stay on track with your goals while supporting overall vitality.

Canadian availability: online and at Holt Renfrew, Maison Etiket and various wellness stores across the country.

With these supplements, your post-holiday health resolutions can become a reality. Start strong, stay consistent and watch as these carefully chosen products elevate your wellness journey.

Information in this article is provided for informational and educational purposes only. It is not designed or intended to constitute medical advice, or to be used for diagnosis. Due to unique individual needs and medical history, please consult your own primary care provider, who will be able to determine the appropriateness of information for your specific situation and can assist you in making decisions regarding supplement use.

Images courtesy of brands and by Andra Balaci.