When it comes to your health, you should always aim to be preventive. That’s why yearly check-ups are so important – they give you the opportunity to catch any potential problems before they become bigger issues.

Here are a few types of check-ups that you should undergo on an annual basis.

1. Physical exam

A physical exam is your chance to have a doctor look at your overall health. They will check your blood pressure, heart rate and other vitals, as well as listen to your lungs and examine your skin. They may also order lab tests or imaging scans based on their findings.

2. Dental exam

A dental exam is important for both your oral health and your overall health. During a dental exam, your dentist will check if you need dental implants and for any signs of gum disease, cavities or other dental problems. They will also recommend ways to improve your oral hygiene habits.

3. Mammogram

This is a screening test for breast cancer that’s recommended for women over the age of 40. It involves taking images of your breasts to look for any signs of cancer.

4. Pap smear

This is another screening test for cancer, this time for cervical cancer. It involves taking a sample of cells from your cervix to look for any abnormalities. The test is recommended for women over the age of 21.

5. Cholesterol check-up

Your doctor will check your cholesterol levels and may recommend lifestyle changes or medication to lower them if necessary. This check-up is recommended for adults over the age of 20.

6. Eye exam

An eye exam is important for detecting vision problems and eye diseases early on. During an eye exam, your optometrist will test your visual acuity and inspect the inside of your eyes for any abnormalities. They may also prescribe glasses or contact lenses if needed.

7. Gynecological exam

A gynecological exam is important for women of all ages. During a gynecological exam, your doctor will check for signs of infection, cancer and other health problems. They will also recommend ways to improve your overall health and wellbeing.

8. Blood pressure check-up

Your doctor will measure your blood pressure and may recommend lifestyle changes or medication to lower it if necessary. This checkup is recommended for adults over the age of 18.

9. General screenings

Depending on your age and health history, you may also need to undergo screenings for certain health conditions. This could include screenings for prostate cancer, colon cancer or breast cancer. Talk to your doctor about which screenings are right for you.

10. Diabetes screening

This screening is recommended for adults who are overweight or have a family history of diabetes. It involves a simple blood test to check your blood sugar levels.

11. Hearing test

This test is recommended for adults every 3 to 5 years, depending on your age and how good your hearing is normally.

These are just a few of the important annual check-ups that you should consider. By scheduling regular check-ups, you can help ensure that your mind and body are in good health.